![]() ![]() Somewhere between automatic writing and journaling, the concept of morning pages was brought to popularity through Julia Cameron’s bestselling book The Artist’s Way. #Finding your aha moment full#If you’re not familiar, that’s handwriting three full pages each morning, before the distractions of the day begin. Too much internal chatter to hear yourself think? Try morning pages. But I am sure that it is the antithesis of self-consciousness.” “Inspiration may be a form of superconsciousness, or perhaps subconsciousness–I wouldn’t know. You can’t make good decisions if you’re stressed, so why would you come up with good ideas in that state? We also need to quiet any guilt and worry about how we’ll solve the problem these thoughts only cloud our judgement. Take your shoes off at the local park, stake out some thinking time in a conference room. In the study, they directed participants to meditate (highly recommended), although a quiet, minimally stimulating place may be just as beneficial. If you need a break, make it a silent one.įindings published in Psychological Science showed that people made smarter decisions after just 15 minutes of undisturbed time because it made them more resistant to their own biases. It’s been proven time and again that no one can focus intently on more than one thing at a time. If one of those tasks requires deep thinking, it’s horribly inefficient. Much as we all like to think we’re fantastic at multitasking, in reality, we’re switching between tasks. But why, and how can organisations utilise this? Powerful ideas often come to us when we’ve moved away from directly tackling a challenge, such as in the shower… or bath. Actively focusing on working through a process (digesting, chunking, action) will usually limit the possibility of aha-innovation. Taking a break from the puzzle to take a bath, the story goes that he observed the displacement of the water and lept out into the city streets completely naked, yelling ‘Eureka!’ (Latin for, I found it!).Īn issue with inspiration is that it can rarely be coerced. Under a different name, the idea dates even further back to the anecdote about Archimedes trying to find a method for determining the volume of an irregular object. Naïvely, the “Aha! moment” was attributed by one author to Oprah Winfrey in fact, it goes back to at least 1931. ![]() Some may put it down to divine inspiration, but we know there are many ways that individuals and businesses create more of these moments. Best described as ‘a moment of sudden insight or discovery’, aha! moments can change the course of careers and companies. ![]()
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